Welcome to enjoyrunning!
"I really enjoy feeling relaxed, strong and able to exercise and I would love to help you feel that way too. Most of us can find an activity we enjoy and use it to improve our mental and physical wellbeing. If you like walking or running to improve fitness, or enjoy using gym-style equipment to improve strength, I can help you make progress. If managing stress or weight is more your thing, I can help with that also. Got a specific goal in mind? Together we can develop a plan that moves you nearer that goal in an organised manageable way. Have a look at my credentials and services and, if you think I can help you make progress towards your fitness and wellbeing goals, please get in contact. I look forward to seeing how I can help you." - Siobhan